Stress and burnout counselling in Dunedin
More and more people live a life of stress. Sometimes, it is not always possible to deal with this appropriately. Exposure to prolonged stress results in chronic stress which is more often than not caused by the individual not having the right skills to managing stressful situations.
People generally begin to feel the emotional pressure to deal with the stress and this in turn may cause a person to feel “burnout”. Chronic stress may also have an effect on your health.
Stress management techniques can assist you to cope and manage your stressors effectively.
If you have answered yes to the questions below, you may well be experiencing stress negatively.
- Do you often feel rushed?
- You have trouble relaxing or sleeping?
- Do you easily get annoyed or frustrated?
- Do you suffer from anxiety or panic attacks?
Feel free to send me a message.
MNZAC, Counsellor, Registered with NZAC